Can you believe that up to 90% of all women (including skinnier females) have at least some small amount of dimply, bloodless and rough cellulite on the usual problematic spots, namely the butt, thighs, stomach, lower back or underarms?
Luckier for men, it’s rarely a problem due to the formation of muscular connective tissue under the skin which is aligned in a smooth and constant pattern, where in women it runs vertically.
This difference in connective tissue layout (which influences the formation of fat under the skin), along with the fact that men usually have thicker skin and a lower overall body fat percentage than women, defines why far less men have a cellulite-related issue.
And several factors can contribute to the development of cellulite, such as genetics, hormonal imbalances, lifestyle, elasticity of the skin, circulatory system issues and yes – your diet!
Anti-Cellulite Diet Plan Food:
There are many wise choices of food that you should factor into your anti-cellulite diet to reduce cellulite, as well as other options to avoid that can actually contribute to the formation of cellulite.
Keep in mind that you want to eat anti-cellulite diet food which can help to balance hormones, reduce inflammation, improve the circulation of blood and that are rich in both sulfur and vitamin C.
However, I’m going to narrow it down to one strange diet plan tip on how to reduce cellulite.
And that is, hormone balancing, anti-cellulite diet foods that contribute to the reduction of cellulite.
If you haven’t already done everything in your power to lose fat in a successful manner, then I encourage you to do so with the help of an effective exercise and nutrition plan since you’ll most likely see better results when beginning to eat the anti-cellulite diet foods at a healthier weight.
Anti-Cellulite Diet (Banned) Foods:
There is a naughty hormone called estrogen that is responsible for softening connective tissue where fat deposits collect and this can easily increase the formation of cellulite.
Do you know that coffee can actually raise the level of estrogen by up to 70% inside your body?
Other banned foods that increase estrogen levels include all cooking oils except for oil from coconut and any product that contains non-fermented soy.
And it will also be important for you to replace these poor choices of food with the approved options that follow…
1. Avoid white flour-based food such as cookies, bread, cakes, cupcakes and muffins, etc., as these high-glycemic choices cause insulin to spike and then soon after crash which can transform the leftover sugar from the food into body fat!
2. Stay clear of processed meats such as sausage, bacon, pepperoni, ground beef, deli meats and any other banned food that isn’t entirely natural.
3. Refuse trans fats like the plague! This is a form of fat that is created through the process of hydrogenation which is added to snacks and frozen food to increase their shelf life.
4. Sugar-filled beverages such as soda pop, fruit juice, gourmet coffee and fruit smoothies should all be avoided as well.
Anti-Cellulite Diet (Approved) Foods:
When formulating your anti-cellulite diet plan, the most important thing is to focus on making it as natural as possible.
As indicated above, one of the biggest reasons why cellulite forms is the over-consumption of highly processed man-made foods and these poor choices cause multiple hormonal responses to occur that deprive your body of the nutrients it needs to function at an optimal level and increase the risk of fat gain.
So, without further adieu – here are the top fruits and vegetables, protein-rich foods, dairy products, complex carbohydrates and fats you should include within your anti-cellulite diet plan on a regular basis…
1. All types of berries, apples, oranges, papaya, grapefruit, broccoli, Bok Choy, spinach, cauliflower, Brussels sprouts, cabbage, peppers, mushrooms, onions, kale, cucumber, celery and tomatoes.
2. Salmon, mackerel, cod, tilapia, perch, shrimp, crab, lobster, scallops, quail, lean steak, bison, venison, egg whites, chicken and turkey breast (white meat).
3. Cottage cheese, Greek yogurt, hard cheeses, grass-fed hard milk and butter.
4. Steel-cut oatmeal, couscous, sweet potatoes, quinoa, barley, wild and brown rice.
5. Avocado, salmon, mackerel, sardines, flaxseeds and flaxseed oil, coconut and olive oil, nuts and natural nut butter.